Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

fear of being sober

However, another fear is the worry of not belonging anywhere. You may feel as though you don’t belong in a place of employment because you screwed up so badly. These are personal feelings, not necessarily those within the organization. You may be scared to stop drinking or go to a rehab center.

In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost for drugs and alcohol. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery. Over the next few weeks, we’ll touch on some of the most profound causes of fear in people facing addiction. We’ll also provide specific steps to take when your heart starts racing and your mind starts wandering.

fear of being sober

There’s always the fear of a ride malfunction on a roller coaster. Your brain knows this, and, as a result, it becomes afraid. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. What’s going to happen when you step out of the residential rehab center and into life again? You may no longer be in some people’s lives because of your actions.

Sobriety Fear #7: You’ll lose your friends.

They don’t know when or how, but they trust that it will happen. In the meantime, they do what they must to survive the day. You’ll have some tough days, but sobriety strategies they are temporary. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.

  1. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics.
  2. Yet 19.3 million people over the age of 12 who were classified as needing substance use treatment did not attend a treatment center.
  3. We have developed all sorts of funny liquids to trigger our brains and change our perception of the world.
  4. Your brain releases the hormones that make you content whenever alcohol touches its cells.

Finding happiness in sobriety is a process that takes time but is totally achievable with the right daily supports, priorities, and commitments. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be. You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back. Yet, at the same time, it may feel better just to give in and use because that’s what they expect from you.

Sobriety Fear #13 – You can’t do it.

Many people simply do not know if it will work. They worry they will never get to the point of recovery. They may worry about drug testing special subjects msd manual professional edition what’s on the other side of rehab. Letting other people down is a common fear even if you don’t have close bonds with others.

Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening. The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible. We provide a healthy environment uniquely suited to support your growth and healing. People who do realize this tiny problem need to find other means of alleviating stress. These are thoughts that run through every addict’s mind. In others, it is the natural human instinct to worry about the unknown.

The most effective addiction treatment requires compassion, warmth and empathy. And this is the approach that your rehab team will take. Drug addiction specialists will always try to instill your recovery process with optimism and hope. They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety. Remember, an untreated substance addiction will grow.

Take a closer look at these feelings you may be having and what you can do about them right now. You’re not obligated to drink just to make others 10 ways to control high blood pressure without medication feel good about their drinking. So don’t allow anyone to make you feel that way. This is the hard part, but it’s also the most rewarding.

How Sobriety Can Look Boring

If you try to stop using and fail, you’re disappointing them all over again. As you work through the detox process, you can start to feel the overwhelming frustration and anxiety build around being sober. Post-detox, you may have a wide range of emotions flooding your mind. You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using.

You may be afraid to stop using because you have no idea what life will be like after you do. With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together or improving it can seem impossible. In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well.

So if you’ve hidden your addiction well up until now, that’s not going to last. Eventually, other people will know you have a problem. Rather than waiting for them to find out after a terrible accident or losing your job, seek help now.

Addiction Treatment Programs

Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are. We may have to face all kinds of adversities and personal challenges while we come clean. A lot of drinkers don’t even consume a lot of alcohol (or think they don’t), they consume it in small quantities simply to taste it.

You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment.

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